Leo Minerd
Welcome, health enthusiasts and golf aficionados! Are you ready to unlock your true potential, achieve peak fitness, and enhance your golf game? Look no further, as I, Leo Minerd, am here to guide you on this extraordinary journey with Strength2Scratch fitness.
As a certified personal trainer hailing from the esteemed John Carroll University, I bring a wealth of knowledge and expertise to help you transform your body and surpass your fitness goals. But that’s not all—my passion for golf led me to become a certified golf fitness professional, accredited by the renowned Titleist Performance Institute. So if you’re seeking to not only improve your overall fitness but also enhance your performance on the green, I’ve got you covered.
But wait, there’s more! I understand that strength training may not be your sole objective right now. That’s why I am also certified in the art of PNF stretching, a powerful technique designed to increase your flexibility and unlock a new level of mobility and freedom of movement.
So whether you’re yearning to become stronger, more flexible, or simply eager to fine-tune your golf fitness, Strength2Scratch is your ultimate destination. With my unwavering commitment to your success, we will sculpt your body, sharpen your skills, and elevate your game. Get ready to unleash the golfer within, while simultaneously achieving a healthy, flexible, and strong body. Let’s embark on this exhilarating journey towards becoming the best version of yourself, both on and off the golf course!
TPI Sessions
Are you eager to take your golf game to new heights? Experience the transformative power of Titleist Performance Institute sessions, designed to optimize your body’s ability to move in perfect sync with your swing. Say goodbye to generic exercises—our approach is entirely personalized, crafted to suit your unique needs and swing style. Through regular assessments, we’ll track your progress, ensuring that each session is tailored to your evolving goals. Additionally, with our state-of-the-art video analysis, we’ll demystify the “why” behind each exercise, providing valuable insights into the mechanics of your swing. Get ready to unlock your full potential and revolutionize your golf game like never before!
Personal Training
When it comes to achieving a remarkable overall fitness transformation, I bring to the table years of industry experience, accompanied by a track record of exceptional results. Guided by my extensive education in exercise science, I employ a strategic decision-making approach that ensures your journey is grounded in expertise and scientific principles. Moreover, open and thorough communication with my clients serves as the compass that keeps us on the right path. By actively listening and understanding your needs, I ensure that every aspect of your fitness program aligns perfectly with your goals, leading you towards unparalleled success.
PNF Stretching
Embarking on a regular stretching routine offers a multitude of benefits, and proprioceptive neuromuscular facilitation (PNF) stretching, in particular, takes it to the next level. With PNF stretching, I possess the expertise to awaken dormant muscles, unlock newfound flexibility, amplify the mind-muscle connection, and alleviate the accumulated stress that resides within the body. By incorporating this specialized technique into our sessions, we can revolutionize your physical capabilities, foster a deeper mind-body harmony, and promote overall well-being. Get ready to experience a whole new level of vitality and release as we embark on this stretching journey together
Leo Minerd 